Ounce per ounce, hemp seeds are one of the most nutrient dense foods you can eat! If you’re not including hemp seeds in your daily diet you’re missing out.  They’re easy to add to any meal or snack. Hemp seeds are considered an anti inflammatory food. In a short time, you’ll find your body will reward you; and over the years, our customers have agreed.

What’s the difference in Hemp Hearts and Whole Hemp Seeds?

Hemp Hearts, are hulled hemp seeds (the hard outside shell of the seed has been removed) and are soft in texture, have a mild nutty flavor and very easy to add to most anything. They’re gluten free and vegan friendly. Hemp protein is soy free, dairy free and nut free.

Hemp Hearts

I find hemp hearts are similar in taste and texture to pine nuts and treat them like a condiment at the dinner table; adding them to many foods. Putting three (3) tablespoons in a smoothie, oatmeal, cereal,  yogurt, or whatever breakfast food you enjoy will start your day with 10g of complete protein. Their omegas, the good fatty acids,  will kick in and provide the energy you need to get you rolling.  At lunch,  add hemp hearts to your salad, power up those greens. The good fats in hemp hearts are brain food, helping to clear the dreaded mid-day fog and keep you sharp.

Dinner time is no exception, add hemp hearts to prepared vegetables, top off marinara sauce; add them to whatever is on your plate.

Hemp Hearts on Spaghetti

Since hemp seeds are an excellent source of magnesium, they may help you to sleep better. Many people are deficient in magnesium; this important, much needed mineral is responsible for numerous important functions in our bodies; one being aiding in muscles relaxation, thus allowing your body to rest.

No salad’s complete without Hemp Hearts

Toasted Hemp Seeds with Sea Salt or Salt Free Whole Hemp Seeds will provide you with a delightful satisfying crunch. Choose between salted or salt-free.  Most popular? Salted toasted hemp seeds.

Whole Hemp Seeds

Many compare the flavor of whole hemp seeds to sunflower or pumpkin seeds. The whole hemp seed is an excellent snack to eat right out of the bag. Add them to oatmeal, yogurt,  salad, baked goods; anything you want to add a crunch to. They’re an anytime, all day, healthy, grab and go food. The fiber in the whole hemp seeds is outstanding. The complex carbohydrate can help to regulate your blood sugar naturally.  Grab a generous handful of whole hemp seeds mid-afternoon to boost your energy and feed your brain. I enjoy pairing salted toasted hemp seeds with my adult evening beverage of red wine, beer or bourbon instead of peanuts or cheese.

A Healthy Salty Snack with an Adult Beverage

Over the years, our customers have told us eating whole hemp seeds with sea salt has helped them to lose weight. The satisfying salty crunch made it easier for them to stay away from other unhealthy sugary or salty snacks; and after a few weeks of eating hemp seeds, their craving for junk foods reduced significantly helping them to stay on their journey of better eating. The magic? Hemp seeds are a superfood! Your body’s getting the nutrition it needs. Within in a short time, you’ll begin to feel the difference.

Can eating hemp seeds make a difference in your life? Try ‘m and see.

Eat Better. Feel Better. You’re worth it!

• Better Option Foods Hemp Hearts
•  Whole Toasted Hemp Seeds with Sea Salt
•   Salt Free Toasted Hemp Seed

Add hemp seeds to your baked goods